Weigh In record (no journal entry) for 24 April 2022
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163.8 lb
Lost so far: 13.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1279 kcal
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Fat: 29.11g | Prot: 66.99g | Carb: 182.04g.
Breakfast: Teh Tawar, Risoles. Lunch: Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Marjan Melon, Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Kolak. more...
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losing 1.9 lb a week
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