Weigh In record (no journal entry) for 24 April 2022
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97.9 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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545 kcal
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Fat: 6.33g | Prot: 41.98g | Carb: 86.14g.
Breakfast: Pisang. Dinner: Wortel, Sayur Bening Bayam, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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gaining 2.1 lb a week
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0719__'s weight history
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