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kdondar
Journal
23 Apr 22
kdondar's Journal, 23 April 2022
kdondar's Profile
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Weigh In record (no journal entry) for 23 April 2022
175.0 lb
Lost so far:
19.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2022:
1419 kcal
Fat: 69.23g | Prot: 121.45g | Carb: 22.03g.
Breakfast:
Hormel Black Label Bacon Thick Slices.
Lunch:
Trader Joe's Beef Filet Mignon.
Dinner:
Kroger Extra Long Asparagus Spears, Cooked Broccoli (Fat Added in Cooking), Mussels, Kroger Raw Large Shrimp, Jack Daniel's Whiskey.
Snacks/Other:
Emerald Smoked Almonds 100 Calorie Pack, Great Value Monterey Jack Cheese, Reddi-wip Zero Sugar Whipped Cream, MUD\WTR MUD\WTR.
more...
1936 kcal
Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
losing 7.0 lb a week
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