kdondar's Journal, 23 April 2022

175.0 lb Lost so far: 19.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 69.23g | Prot: 121.45g | Carb: 22.03g.   Breakfast: Hormel Black Label Bacon Thick Slices. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Kroger Extra Long Asparagus Spears, Cooked Broccoli (Fat Added in Cooking), Mussels, Kroger Raw Large Shrimp, Jack Daniel's Whiskey. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack, Great Value Monterey Jack Cheese, Reddi-wip Zero Sugar Whipped Cream, MUD\WTR MUD\WTR. more...

1936 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...