Weigh In record (no journal entry) for 18 April 2022
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179.9 lb
Lost so far: 60.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1582 kcal
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Fat: 80.03g | Prot: 60.32g | Carb: 152.55g.
Breakfast: Goldähren Toastbrot , Meggle Streichzart Gesalzen, Gut & Günstig Norwegischer Räucherlachs, Gekochtes Ei. Lunch: YumYum Beef Flavour, Grillmeister Geflügelbratwurst. Snacks/Other: K-Classic Erdnüsse im Teigmantel Paprika , Cornetto Classico (80g), Crusti Croc Mini Brotchips Knoblauch, Banane. more...
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steady weight
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