Weigh In record (no journal entry) for 23 April 2022
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2209 kcal
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Fat: 104.67g | Prot: 104.37g | Carb: 211.61g.
Breakfast: Реми Шаурма. Lunch: Fazer Кулич Великий. Dinner: Жареная или Запеченная Свиная Отбивная, Огурец (с Кожурой), Дикси Сыр Гауда, Коломенское Батон Нарезной, Крымский Молочник Сметана 20%. more...
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losing 10.8 lb a week
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