|
So langsam wieder Normalität 😃
|
216.9 lb
Lost so far: 162.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
1728 kcal
|
Fat: 71.06g | Prot: 119.24g | Carb: 147.00g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Arla Skyr Natur, Äpfel, Bio-Zentrale Flohsamenschalen. Lunch: Großer Cheeseburger. Dinner: Bio-Zentrale Flohsamenschalen, Ei, Bonduelle Frischer Country-Mix, Zwiebeln, Kostbar Rheingauer Salatsauce, Thunfisch in Wasser (Konserviert), Rote Paprika. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Plantlife Wilde Dörrpflaumen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|