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** today. 129.6 Monday
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1695 kcal
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Fat: 74.37g | Prot: 55.17g | Carb: 189.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: Starbucks Banana Nut Bread. more...
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gaining 1.4 lb a week
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