Weigh In record (no journal entry) for 22 April 2022
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232.4 lb
Lost so far: 49.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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838 kcal
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Fat: 72.98g | Prot: 41.88g | Carb: 25.06g.
Breakfast: Keto Strawberry Smoothie, Coffee with Cream, Keto Chili. Lunch: Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese. more...
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gaining 0.8 lb a week
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