Weigh In record (no journal entry) for 22 April 2022
|
152.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1390 kcal
|
Fat: 64.44g | Prot: 48.88g | Carb: 157.31g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Макароны по Флотски. Dinner: Сырок Глазированный. Snacks/Other: Активия Йогурт, Красные Помидоры, Огурец (с Кожурой), Красное Яблоко, Oreo Печенье. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natash2810's weight history
|