Weigh In record (no journal entry) for 22 April 2022
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1377 kcal
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Fat: 73.77g | Prot: 63.98g | Carb: 118.30g.
Breakfast: Butter, Rührei, Merry Marmelade Himbeere , Käse, Dinkelbrötchen. Dinner: Käse, Hähnchenbrustfilet, Balsamico Weiß Mango, Gemischter Salat, Frankfurter Kranz. more...
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losing 10.8 lb a week
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