Weigh In record (no journal entry) for 22 April 2022
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125.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2231 kcal
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Fat: 76.19g | Prot: 140.44g | Carb: 242.09g.
Breakfast: Ägg, Banan, X-Tra Omenasose. Lunch: KÖTT soppa. Dinner: KÖTT tomatsås, Rainbow Punaiset Kidneypavut, Färskpotatis, Morötter, Rainbow Oliiviöljy, Gurka. Snacks/Other: Pirkka Havaijilainen Hedelmäsekoitus, Star Nutrition Whey-80 Vanilla Flavour, Rainbow Saksanpähkinä, Meira Kookoshiutale, Arla Rasvaton Jogurtti Vadelma-Vanilja, Maxim 40% Protein Bar Salty Caramel, Äpple, Star Nutrition Whey-80 Vanilla Flavour, Arla Rasvaton Jogurtti Vadelma-Vanilja, Rainbow Saksanpähkinä, Meira Kookoshiutale, Saarioinen Graham Lihapiirakka. more...
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losing 4.6 lb a week
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