Weigh In record (no journal entry) for 15 July 2014
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149.7 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2133 kcal
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Fat: 112.95g | Prot: 137.07g | Carb: 152.96g.
Breakfast: Rama Halbfett Margarine, Best Body Premium pro Protein Milchschokolade, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Zero, Himbeeren, Brötchen, Matjesfilet. Dinner: Grüner Blattsalat, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Halloren Confiserie, TiP Haehnchenfleisch in Aspik, Almette Kräuter 7% Fett, Real Eiweiß Abendbrot. more...
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2627 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Motorrad fahren - 2 hours and 30 minutes, laufen - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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