Weigh In record (no journal entry) for 22 April 2022
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118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1448 kcal
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Fat: 51.12g | Prot: 140.19g | Carb: 111.02g.
Breakfast: Putih Telur, Quaker Oat, Ikan Gurame, Ketumbar, Bawang Putih. Lunch: Kedondong, Bengkoang, Mangga Muda, Nanas, Sawi, Wortel, Yun-Yi Tahu Kuning, Cabai Merah Besar, Tropicana Slim Gula Jawa, Tropicana Slim Sweetener Classic, Cuka, Garam Laut. Dinner: Tahu, Cabai Merah atau Rawit, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Kecambah. Snacks/Other: Jeruk Bali, Sawi Hijau, Nanas, Biokul Greek Yogurt. more...
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losing 1.5 lb a week
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