Weigh In record (no journal entry) for 22 April 2022
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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818 kcal
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Fat: 33.89g | Prot: 56.38g | Carb: 140.27g.
Breakfast: Wei Wang Mini Pao, Maicih Basreng, Saus Tomat, Kerupuk Makanan Ringan, Nasi Putih, Kimbo Sosis Sapi. Dinner: Sambal Goreng, Bakso Daging Sapi, Nasi Putih. more...
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losing 3.1 lb a week
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khrnscha's weight history
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