Weigh In record (no journal entry) for 30 April 2011
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137.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2011:
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1248 kcal
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Fat: 38.34g | Prot: 145.71g | Carb: 74.08g.
Breakfast: Vitamin C, CLA, Potassium, Pure Unsweetened Almond Milk, 100% Egg Protein-Strawberry Passion, Grapefruit, Free Range Organic Large Brown Eggs, Cooked Egg White, Cream of Rice Hot Cereal. Lunch: Preworkout AminoPro, *Ariel's Flax Muffins. Dinner: BCAA 5000, Young Green Onions (Tops Only), Spinach , Ariel's Marinaded Tilapia, (Postworkout)AminoPro, almond milk silk, 100% Egg Protein-Strawberry Passion, frozen banana. Snacks/Other: Egg, Organic Cocoa Powder, 100% egg protein, CLA. more...
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2153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Walk/10 rounds HIIT 9mph/4mph 5% incline finish - 40 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 14 minutes. more...
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losing 3.9 lb a week
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