Juanakount's Journal, 20 April 2022

260.0 lb Lost so far: 38.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 53.85g | Prot: 60.33g | Carb: 182.54g.   Breakfast: Cranberry Almond Crunch, Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 1% Fat Milk, Margarine, Fried Egg, Tomatoes. Dinner: McCain Sweet Potato Fries Plank Cut, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Stuffed Green Olives, Pickled Beets. Snacks/Other: Jelly Beans, Popsicle Banana. more...

3625 kcal

Activities & Exercise: cubii under desk eliptical - 3 hours, Vacuuming - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...