josephc0917's Journal, 21 April 2022

體重93.2
體脂32.9
基代1694
內臟16
肌肉59.3
骨3.1

205.5 lb Lost so far: 0 lb. Still to go: 205.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:

1478 kcal

Fat: 32.74g | Prot: 64.38g | Carb: 149.86g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1805 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

Comments

瘦了⬇️ 瘦了⬇️ 🧨🧨🧨🎉🎉🎉 🤣🤣🤣

20 Apr 22 by member: gulinlin

我就說肌肉男根本不用怕小小一碗滷肉飯啊⋯ 😆😆😆

20 Apr 22 by member: gulinlin

怕

20 Apr 22 by member: josephc0917

今天晚上快炒店

20 Apr 22 by member: josephc0917

給鬼給怪⋯ 我看是滷肉飯比較怕你吧⋯ 😆😆

20 Apr 22 by member: gulinlin

又可以補一補了🤣

20 Apr 22 by member: 饞嘴小尼

奇怪最近邊緣人的飯局特別多

20 Apr 22 by member: josephc0917

疫情大爆發當然是趕緊找平時討厭的人出來吃喝啊⋯ 🤣🤣🤣

20 Apr 22 by member: gulinlin

原來禮拜五晚上又多了一拖現任老闆約

21 Apr 22 by member: josephc0917

難怪隊長人緣好👍

21 Apr 22 by member: josephc0917

現任老闆不是說你越顯月半了嗎？！🤔

21 Apr 22 by member: chenxxxcccc

上次應該說是老闆的老闆這次是老闆😅

21 Apr 22 by member: josephc0917

又瘦了👍多吃點

21 Apr 22 by member: 尼歐NEO


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history