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flaxseed
Journal
13 Jul 09
flaxseed's Journal, 13 July 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 13 July 2009
246.3 lb
Lost so far:
103.7 lb
.
Still to go:
21.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2009:
962 kcal
Fat: 27.74g | Prot: 77.18g | Carb: 108.83g.
Breakfast:
peach, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
blue cheese dressing, tomato, lettuce, tuna.
Dinner:
wholemeal bread, Silky Cauliflower Soup.
Snacks/Other:
nectarine.
more...
2760 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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