Weigh In record (no journal entry) for 20 April 2022
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1883 kcal
|
Fat: 68.33g | Prot: 94.52g | Carb: 223.34g.
Breakfast: Yogur Natural, Sánduche de Jamón y Queso, Galletas Saltin, Café. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Patacones, Chicharrón, Masmai Arepa Mini Tela , Arroz Blanco. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Bizcocho de Chocolate Escarchado o con Relleno. Snacks/Other: Perro Caliente. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoamp98's weight history
|