Weigh In record (no journal entry) for 21 April 2022
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118.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1338 kcal
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Fat: 47.82g | Prot: 64.80g | Carb: 175.69g.
Breakfast: Kerupuk Beras, Daun Ubi Jalar, Kecambah, Ubi Jalar (Manis), Gula Merah, Kacang Tanah. Lunch: Garam Laut, Cuka, Tropicana Slim Sweetener Classic, Tropicana Slim Gula Jawa, Cabai Merah Besar, Yun-Yi Tahu Kuning, Wortel, Sawi, Nanas, Mangga Muda, Bengkoang, Kedondong. Snacks/Other: Biokul Greek Yogurt, A1 Kembang Tahu, Wedang Ronde. more...
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losing 12.3 lb a week
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