Weigh In record (no journal entry) for 20 April 2022
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222.9 lb
Lost so far: 52.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2135 kcal
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Fat: 122.77g | Prot: 128.86g | Carb: 130.09g.
Breakfast: P&W Original Dänische Remoulade, Hartgekochtes Ei, Aldi Nuss-Mix , Getrocknete Kürbiskerne, Supplement Union Royal Flavour , Magerquark. Lunch: Blaubeeren, Salatkönig Kartoffel-Creme, Gut & Günstig Mini Salami , REWE Mozzarella Gerieben , Crepe. Dinner: Gemischter Salat, Nudeln (Gekocht), Rindergulasch, Dicke Rippe. Snacks/Other: Simply Keto Edelbitter Schokolade mit Waldbeeren, REWE Apfelmus, Biskuitrolle. more...
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gaining 3.1 lb a week
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