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Hari ke-65
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1311 kcal
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Fat: 61.33g | Prot: 89.49g | Carb: 94.78g.
Breakfast: Ikan Tongkol Goreng, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Yummy Cream Cheese, Steak Daging Sapi. Snacks/Other: Es Kopi dengan Susu dan Gula, Arem-arem, Pastel. more...
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losing 2.6 lb a week
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klugeit licht's weight history
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