Weigh In record (no journal entry) for 20 April 2022
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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136 kcal
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Fat: 6.28g | Prot: 2.58g | Carb: 17.97g.
Dinner: Calbee Wings Guribee Layers, Roti Panggang Putih. more...
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losing 2.6 lb a week
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citra bela damana's weight history
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