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Decoratingplus
Journal
14 Jul 14
Decoratingplus's Journal, 14 July 2014
Decoratingplus's Profile
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DANG!
145.9 lb
Lost so far:
34.1 lb
.
Still to go:
9.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2014:
466 kcal
Fat: 8.93g | Prot: 40.28g | Carb: 60.73g.
Lunch:
Crab, Cucumber (Peeled), Gala Apples.
Dinner:
Orange, Tomatoes, Egg.
more...
1665 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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