Weigh In record (no journal entry) for 20 April 2022
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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396 kcal
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Fat: 10.39g | Prot: 28.48g | Carb: 50.27g.
Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Frango Assado, Abóbora. more...
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losing 1.5 lb a week
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vai valer a pena's weight history
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