Weigh In record (no journal entry) for 20 April 2022
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1997 kcal
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Fat: 60.98g | Prot: 119.94g | Carb: 247.66g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Magerquark, Honig, Erdbeeren, Banane, Pink Lady Äpfel, Aldi Haferflocken, Milsani Haltbare Fettarme Milch. Dinner: Rapsöl, Dulano Schwarzwälder Schinken, Eigelb, Ei, Zucchini Netto, Milbona Gratin-Käse Light, Rama Cremefine Zum Kochen 7%, Zwiebeln, Combino Vollkorn Spaghetti. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Bio Organic Reiswaffeln mit Salz, Cappuccino. more...
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losing 1.0 lb a week
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