Weigh In record (no journal entry) for 20 April 2022
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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935 kcal
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Fat: 40.20g | Prot: 31.22g | Carb: 117.63g.
Breakfast: Сыр Бри, Коломенское Хлеб Ломайка Ржаная, Колбаса Домашняя. Lunch: Сушеное Манго, Кофемания Окрошка на Квасе. more...
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losing 3.1 lb a week
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alter_ego_kerch's weight history
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