Weigh In record (no journal entry) for 20 April 2022
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132.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1616 kcal
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Fat: 68.42g | Prot: 83.89g | Carb: 162.15g.
Lunch: セブンイレブン とり天, おにぎり, チキンカツ, ヤガイ おやつカルパス, ニッポンハム シャウエッセン２本, マクドナルド ポテト, ハンバーグ. Snacks/Other: セブンイレブン 煉羊羹. more...
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losing 6.2 lb a week
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