Weigh In record (no journal entry) for 20 April 2022
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120.4 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1563 kcal
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Fat: 55.45g | Prot: 132.55g | Carb: 135.38g.
Breakfast: Ikan Gurame, Ketumbar, Bawang Putih. Lunch: Stroberi, Tomat, Selada, Jagung Manis Kuning, Mentimun (Kupas), Kecap Asin (Kedelai), Tropicana Slim Sweetener Classic, Cuka, Bawang Bombay. Dinner: Kacang Kemiri, Putih Telur, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit. Snacks/Other: Asinan, Biokul Greek Yogurt. more...
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losing 17.0 lb a week
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