Weigh In record (no journal entry) for 18 April 2022
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1762 kcal
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Fat: 54.13g | Prot: 80.72g | Carb: 258.48g.
Breakfast: M&M's M&M's 100 Calories Pack, Southern Tsunami Sushi Bar Rainbow Roll, Tortilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ruby's Diner Double Dark Chocolate Chip Shake. more...
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steady weight
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