Weigh In record (no journal entry) for 19 April 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1323 kcal
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Fat: 37.79g | Prot: 57.05g | Carb: 188.86g.
Breakfast: Beyaz Ekmek, Torku Krem Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Eti Form Light Zeytinli Domatesli Kepekli Kraker. Lunch: Fırında Patates, Torku Tam Yağlı Yoğurt. Dinner: Ayran, True Bar Meyveli Bar, Mercimekli Bulgur Pilavı. more...
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gaining 0.4 lb a week
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Kiloveriyor 20's weight history
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