Weigh In record (no journal entry) for 19 April 2022
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1433 kcal
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Fat: 42.26g | Prot: 99.23g | Carb: 165.83g.
Breakfast: Molico Iogurte Light Morango. Lunch: Milho Verde, Ervilhas (Sólidos Escorridos, Enlatado), Da Serra Pepino em Conserva, Brócolis, Swift Bife de Alcatra, Tio João Arroz Integral Cozido. Dinner: Da Serra Pepino em Conserva, Tomates, Ervilhas (Sólidos Escorridos, Enlatado), Swift Bife de Alcatra, Tio João Arroz Integral Cozido. Snacks/Other: Batavo Pense Zero Morango (200g), Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Maribo Geleia Diet de Amora, Wickbold Pão de Forma Integral, Guimarães Mariola Doce de Banana, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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