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Been a while since I’ve done a weigh in, changed medications for pcos and endo which has impacted my weight gain. Going to try and get back on track despite the challenges.
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143.5 lb
Lost so far: 43.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1009 kcal
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Fat: 34.76g | Prot: 43.76g | Carb: 129.01g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Dinner: Chicken Spring Roll, Haleem, Date, Woolworths Chocolate Delight. more...
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gaining 0.7 lb a week
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