42.2%
|
177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
2262 kcal
|
Fat: 82.49g | Prot: 177.30g | Carb: 192.00g.
Breakfast: Butter , Kraft Singles 2% Milk American Cheese Slices, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Mama Cozzi Turkey Pepperoni, Herbalife Personalized Protein Powder, Pizza Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Six Cheese Italian Blend, Bob's Red Mill Gluten Free All Purpose Baking Flour. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15, White Rice. Snacks/Other: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins, HEB Cantaloupe Chunks, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|