Weigh In record (no journal entry) for 19 April 2022
|
131.2 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1800 kcal
|
Fat: 87.67g | Prot: 55.33g | Carb: 201.88g.
Breakfast: Ayam Goreng, Jagung Rebus, Telur Dadar, Telur Rebus, Nasi Putih. Dinner: Telur Bebek, Bakso Ayam, Sawi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Apel, Bakwan, Cimory Yoghurt Drink Strawberry. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahma rohimah's weight history
|