Weigh In record (no journal entry) for 19 April 2022
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173.7 lb
Lost so far: 27.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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815 kcal
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Fat: 26.85g | Prot: 34.42g | Carb: 112.91g.
Breakfast: Aldi Cranberry Fruchtaufstrich, Kaffee, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Orthomol Immun, Äpfel, Grüne Brechbohnen, Olivenöl, Kirschtomaten, Möhren, Eisbergsalat. Snacks/Other: Alnatura Schoko Reiswaffeln, IronMaxx Protein Bar Erdnuss. more...
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gaining 6.2 lb a week
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