Weigh In record (no journal entry) for 19 April 2022
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1879 kcal
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Fat: 86.37g | Prot: 65.33g | Carb: 207.83g.
Dinner: La Fonte Spaghetti with Bolognese Sauce, Samosa, Kurma, Keju Cheddar, Lemper, Edo Puff Pastry. more...
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gaining 0.5 lb a week
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