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seminggu MP berantakan 🙈
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1645 kcal
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Fat: 83.90g | Prot: 101.73g | Carb: 136.81g.
Breakfast: Bimoli Minyak Goreng, Kacang Tanah, Baricho Chocolate Flavour, Tahu Goreng, Tahu, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rempeyek, Kecambah, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Mony Cincau Hitam, Gula Pasir, Sinti Sambel Pecel, Dada Ayam, Kangkung. more...
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gaining 0.2 lb a week
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