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es geht doch! :-)
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237.4 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1570 kcal
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Fat: 64.63g | Prot: 164.11g | Carb: 82.54g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Butter, Aldi Milch 1,5%, Kaffee. Lunch: Gut Ponholz Gulasch Gemischt, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Maasdamer Light, Tomaten, Aldi Mozzarella Light, Aldi Eiweißbrot (35g), Schweinesteak oder Schnitzel, Quark. Snacks/Other: Kohlrabi, Aldi Milch 1,5%, Kaffee. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Housework - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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