Weigh In record (no journal entry) for 18 April 2022
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186.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1716 kcal
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Fat: 91.59g | Prot: 77.10g | Carb: 111.51g.
Breakfast: Café. Lunch: Castanhas-do-Pará, Polenguinho Polenguinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Dinner: Essential Nutrition Fiberlift, Up Vitam Polivitamínico, Catarinense Ômega 3, Pizza de Queijo, Sabores Light Pizza de Brócolis , Vinho de Mesa. Snacks/Other: Polenghi Polenguinho , Castanhas-do-Pará, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), DIA Pão de Queijo Tradicional. more...
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gaining 8.2 lb a week
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