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Bom diaaa! O prejuízo não foi tão grande hahahah!
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152.1 lb
Lost so far: 32.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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915 kcal
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Fat: 21.79g | Prot: 89.10g | Carb: 88.98g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Afternoon Tea: Maçã, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia. Dinner: Bimbo Creme de Ricota Light, Peito de Frango, Aipim (Cozido), Batata Inglesa Cozida. more...
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gaining 3.7 lb a week
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