Weigh In record (no journal entry) for 18 April 2022
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107.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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863 kcal
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Fat: 32.77g | Prot: 44.41g | Carb: 100.33g.
Breakfast: Brokoli Dimasak (dari Segar), Sate Ayam, Nasi Putih, Anlene Actifit Cokelat. Dinner: Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: ABC Squash Delight, Tahu Bakso. more...
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losing 1.8 lb a week
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deunnik's weight history
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