everything2's Journal, 18 April 2022

162.9 lb Lost so far: 74.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 66.48g | Prot: 67.57g | Carb: 226.33g.   Breakfast: Buko Ananas, Gekochtes Ei, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, TiP H-Vollmilch 3,5%, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Alpro Cooking Light, Alpro Barista Hafer, Feinkost Dittmann Sardellen Paste, Goldähren Paniermehl, Kartoffeln, Frenzel Porree, Zwiebeln, Olivenöl, Butter. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Dickmann's Dicke Eier. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...