Beedraa's Journal, 18 April 2022

127.2 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 53.76g | Prot: 37.75g | Carb: 149.99g.   Breakfast: TiP H-Vollmilch 3,5%, Osterbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Knorr Gorgonzola Sauce , Bofrost Ravioli Ricotta e Spinaci, Gemischter Salat mit Dressing. Snacks/Other: Grandessa Spaghettieis, Weißer Tafelwein. more...

2148 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Reading - 3 hours. more...