Weigh In record (no journal entry) for 18 April 2022
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129.6 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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658 kcal
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Fat: 12.07g | Prot: 18.54g | Carb: 125.03g.
Lunch: Kurma. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Lepet, Apel. Snacks/Other: Kurma, Buah Pir. more...
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losing 2.7 lb a week
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