Weigh In record (no journal entry) for 18 April 2022
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165.6 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1323 kcal
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Fat: 50.85g | Prot: 47.86g | Carb: 167.40g.
Breakfast: Keitetty Kananmuna, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Arla Rasvaton Jugurtti Vanilja, 24H Valo Paahdettu Rouhittu Pellava, Vaasan Ruispalat Ohut Herkku, Kuivattu Luumu, Flora Margariini 60%. Lunch: Rainbow Ananasmurska, Porkkanaraaste, Kaalikääryleet, Perunamuusi. Snacks/Other: Marjapiirakka, Vaasan Ruispalat Ohut Herkku. more...
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losing 3.1 lb a week
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