Weigh In record (no journal entry) for 18 April 2022
|
97.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1214 kcal
|
Fat: 69.85g | Prot: 104.26g | Carb: 48.81g.
Breakfast: 富自山中 杏仁細粉, 得意的一天 頂級橄欖油, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 全聯 紫高麗菜, 酪梨, 雞蛋（整個）, 蝦, Nutiva 椰子細粉, 日正 椰子粉, 艾多美 洋車前子, 鮭魚, 水煮蛋. Lunch: 鮭魚, 艾多美 洋車前子, 日正 椰子粉, Nutiva 椰子細粉, 富自山中 杏仁細粉, 蝦, 雞蛋（整個）, Costco 烤全雞, 炒金針菇, 花椰菜, 全聯 紫高麗菜, 得意的一天 頂級橄欖油, 高麗菜, 水煮蛋, Subway 紅酒醋, 黑咖啡. Snacks/Other: 7-11 水煮蛋. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|