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zest7
Journal
12 Jul 14
zest7's Journal, 12 July 2014
zest7's Profile
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Weigh In record (no journal entry) for 12 July 2014
210.2 lb
Lost so far:
6.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1232 kcal
Fat: 50.09g | Prot: 45.37g | Carb: 67.43g.
Breakfast:
Great Value Half & Half, Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Brewed From Grounds), Simply Enjoy Grilled Mixed Vegetables.
Lunch:
Red Potatoes (Flesh and Skin), Sabra Roasted Red Pepper Hummus, Marketside Sugar Snap Peas.
Dinner:
Tillamook Medium Cheddar Cheese, Sauvignon Blanc Wine, Green String Beans.
more...
2473 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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