Weigh In record (no journal entry) for 17 April 2022
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1710 kcal
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Fat: 92.50g | Prot: 126.43g | Carb: 105.27g.
Breakfast: Kacang Tanah, Ajinomoto Mayumi, Pisang, Frisian Flag Susu Bubuk Full Cream, Telur Dadar. Dinner: Jeruk Keprok (Jeruk Mandarin), Jack N Jill Piattos Rasa Rumput Laut, Sasa Saus Sambal, Saus Tomat, Lee Kum Kee Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji, Tempe, Prochiz Cheddar Cheese, Kraft Cheddar Cheese, Kacang Tanah. more...
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1746 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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