vibo69's Journal, 12 July 2014

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Weigh In record (no journal entry) for 12 July 2014

133.6 lb Lost so far: 22.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:

1074 kcal

Fat: 47.41g | Prot: 36.79g | Carb: 122.26g. Breakfast: Vifon Zupka Chinska. Dinner: Mielona Wołowina (70% Chudego Mięsa / 30% Tłuszczu), Lubella Makaron Spaghetti Nr 4, Ogórki Konserwowe. more...

1476 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.4 lb a week

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vibo69's Journal, 12 July 2014

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